"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, if he wins, knows the triumph of high achievement; and who, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat."
Roosevelt

Tuesday, January 25, 2011

Who knew being blue was good for you!

Blue is a appetite suppressant.  I have been reading that to help curb your appetite to:
  1. Change the light bulb in you fridge to blue aka the "diet light"
  2. Dye your food blue by adding food coloring
  3. serve your meals on blue plates 
  4. Have blue tablecloth and napkins
This can all be found in the Color Matters website.  If you look to nature there are not many naturally blue foods.  I never would have though to look to colors for mood inspiration and as an appetite suppressant.

Time to make some changes!
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