"It is not the critic who counts, not the one who points out how the strong man stumbled or how the doer of deeds might have done them better. The credit belongs to the man who is actually in the arena, whose face is marred with sweat and dust and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who, if he wins, knows the triumph of high achievement; and who, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat."
Roosevelt

Friday, January 14, 2011

Neglecting the blog but not the diet

So I have been bad at posting on the blog but I have been keeping my food journal and also stayed with the diet and exercise.  I am not doing sit-ups with the "perfect sit-up" I ordered off tv.  I find this funny because I have never purchased anything from tv, ever!  I went to my nephrologist aka kidney doctor today and seems the diet and exercise are also helping out with the FSGS.  I need to remember to try and keep as low salt of a diet as I possibly can.  I have actually trained my taste buds to really not enjoy salt at all.  When I was a kid I would play the salt is poison game and that seems to really work for me.  I have found Mrs. Dash makes a variety of spices that are really great to cook with.  Plenty of taste, no salt and a happy me!

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